At the end of the day, you are exhausted from all of the activities you have done, you suddenly passed a convenient store. You decided to go inside and buy something to eat. But, it is 9pm already!. One choice left is to eat what is low calories and good for your health.
The convenience store consists of many various styles of products from stationary to kitchen tools. Foods also is the distinct product in convenience store since it is opened for all day all night long – 24 hours. In this article, it points out what to pick in convenient store for not gaining more weights.
- Dairy products : Milk and eggs
As all might have known, protein source can totally fulfill your starving. It can energise you for hours and you will not feel hungry for eating other high calories snacks. However, the milk has to be the low-fat one with low sugar written on the label. Also, for eggs, boiled eggs would be the best recommendation. It is because of the non-fried process, which makes boiled eggs to contain low calories too.
2. Fruits
Of course, fruits are the good choice for late nigh snacks with the natural sugars in it. This can substitute your craving for other fats sweets. However, the fruit in convenient store normally has been packed with some substance that it makes the product stay longer. So, in my opinion, buying fresh fruits would be better in a normal unexhausted day.
3. Yogurt
It is really beneficial to eat yogurt after your dinner, even though it is a late night. Yogurt helps your excretory system to be more functional. Also, it is not a high calories products , but high in sugar , depending on which flavours you choose.
4. Low calories snacks
Are there really snacks with low calories exist? I would say yes. Nuts and fish snacks are the best for me when I truly desire for chewing snacks. The choices you have made affects on your intake calories. Almonds and cashew nuts are the best choices of all kind of nuts because it provide calories only around 100-200 per package. It is lower than other snacks. Moreover, this TARO snack, which I strongly recommend , is my all time favourite. It consists of only 80-120 calories per package. But unfortunately, This brand only exist in Thai convenient store.
4. Zero calorie drinks
Obviously, water is zero calorie drink. Nevertheless, there are other drinks that contain also zero calorie. Some sparkling water with flavour and flavoured tea are zero calorie. In Thailand, It is rare to find those drinks with the zero calorie in it. Luckily, I found Dj. Poom drinks which have severals flavoured tea such as peach flavour. It is one of my favourite drinks, beside water, in the convenient store.
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