Going out with friends would be a concern for those who strict on their healthy diet plans when it comes to lunch or dinner. Some might prepare their own boxes of healthy foods or some skip the meals. These actions are not convenience and can effect badly to your health. Let’s follow some new tips to adjust your day out with friends to be a happy normal day with your friends
1.Always carry a bottle of water
It is important for your body to be hydrated all the time. This can decrease your hunger and increase your metabolism. When you want to eat non-healthy foods with your friends, you can change to drink water to fulfil this empty stomach instead. It also can reduce the amount of your fussy eating behaviour.
2. Choose your plate by yourself
Choosing restaurant to eat with friends is the most biggest problem in mostly women. You might suggest the restaurant that has variety of menus to your friends. In this way, you would have various choices in your list of healthy foods based on non-fried and low saturated fat foods. You do not need to force your self or your friends to eat the same menu. A la carte is the most suitable for this circumstance.
3. Only trying sweets from your friends
It is understandable to not eat the sweets with your friends. But, sitting there doing nothing and watching others put spoons with yummy sweets in their mouth makes you crave sweets for more. Therefore, it is better to try some of it since It is your day off. If you are on a slimmer diet, eating fruits or zero calories is a great choice for not consuming any calories.
4. Keep your activities be active
Shopping is the good example of active activities because moving around is needed. Only eating is unacceptable if you are not use your intake calories. This will pay your result as gaining more weight.
5. Enjoy your atmosphere with your friends
Do not overthinking on your diet and foods that much until you forget your objective of meeting your friends. Laughing with your friends, catching up with you friends, chit-chatting about life are the key point to this whole day. Also, be empathy on what others want to eat, not just focus on what you must eat. It’s your day off with your friends!.
All in all, your day off should be spent wisely by taking step back from your daily stricted routine. This include a positive mind as a starter. If you find yourselves being fulfiiled by eating sweets or delicious foods with friends, let yourself have it as a cheat meal once a week for rewarding yourself. However, too much rewarding can be unhealthy too. This cheat meal can boost up your body and mind to follow your healthy diet plan again.
Healthy eating is not that hard if you choose the right suitable kind of foods for your body.
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